Here’s a new article about a recent small Australian study involving migraine with aura, B6, B12, folic acid (B9) and genetics to add to your migraine information library.

I currently take extra B2 but had backed off from taking a strong B vitamin complex last year when I was taking so many supplements, having more migraine attacks, and not knowing what was helping or hurting. My neurologist confirmed that in some cases taking a B complex could actually cause more migraines. It’s important to discuss with your doctor any potential migraine approaches; even when they’re generally healthy vitamin supplements.

If you’re anything like me, it’s frustrating and difficult to be patient and take the time and care to test out supplements, medications, and lifestyle changes that might improve your health, but those investments can have invaluable returns.